Notes
with 5 x 20 sec. strides-Notes to Coach: Had trouble getting out the door. I'm not much of a morning runner. (Today part of the problem was getting things moving, if you know what I mean!) At one point, I only ran evening races because that is my strength and I think I'm not alone in that, based on some things I've read. Didn't include the perceived effort for the strides. According to Whoop, my recovery is off with HRV down to 46, despite sleeping well. It gave this run a 12.8 Strain Score.