Run: Easy Previous Next

6/6/2018

7:33 PM

6.2 mi

1:13:28

11:47 mi

Health

152.2 lb
138 bpm
156 bpm
54 bpm
3007

Weather

91 F

Ratings

3 / 10
10 / 10
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Las Cruces

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Notes

Waking: HRV 57 with the meter yellow/5 on the sympathetic side.

Organized a group run for Global Running Day. Beth & Autumn came out. I did my 6 hill sprints at the end, on the Arroyo Trail leading up to Sonoma.

Training Plan Entry

Easy

6 mi

With 6 x 15 sec. hill sprints with walk down recovery

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