Notes
Waking: HRV 53 with meter green/9. HR went as low as 45.6. Weekly CV is at 10.5%. Flare up of lupus or whatever as the day went on so started taking Prednisone.
Dreadmill-super busy day at work but time to squeeze this in-6 x 200m (or 0.12 mi) as planned-converted planned times of 58 cutting down to 53 to paces for the machine, wrote it down & did that