info

Viewing Opie's data. Click here to create your own FREE account!

Run: Easy Previous Next

9/23/2011

Date

12:17 PM

Time

4.1 mi

Distance

42:33.28

Duration

10:20 mi

Pace

Equipment

Brooks Glycerin 8's

Health

Weight150 lb

Avg HR129 bpm

Max HR150 bpm

kilojoules1957

Weather

Temperature75 F

Conditions

Ratings

Effort1 / 10

Quality10 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseMidtown

Save Map As

Save as

Please name this map:

Map name:

Notes

Pure joy!

Training Plan Entry

Workout type:Easy

Distance:4 mi

lunch

Comments