Saucony Cohesion 12
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2mi WU, 4x30sec hard on 90sec easy, 4x1min hard on 2min easy, 2mi CD. Awesomeness! According to Whoop, recovery is normal with HRV at 29, not so great, but RHR at 54 & ample sleep. It gave this run a 13.5 Strain Score.