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Run: Interval Previous Next

1/1/2013

Date

3:09 PM

Time

3.4 mi

Distance

30:35.62

Duration

9:00 mi

Pace

Equipment

Brooks PureCadence (Green)

Health

Weight147 lb

Avg HR151 bpm

Max HR164 bpm

kilojoules1583

Weather

Temperature30 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

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CourseNorman

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Notes

Podrunner "Top of the World" with 8-minute intervals @170, 175 & 180 bpm

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