Run: Tempo Previous Next

7/29/2022

8:46 AM

7.5 mi

1:24:51.43

11:19 mi

Health

143 lb
135 bpm
158 bpm
50 bpm
3396

Weather

70 F

Ratings

7 / 10
10 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Albuquerque

Notes

3 x 10 min. on 3 min. recoveries. Locked in! Either my watch doesn't know how to do splits by time that are more than a mile, or more likely I don't have the settings right. Garmin Connect says my VO2max has gone up again and is now 49, in the top 1% for my age and gender, which I don't believe! Also hard to believe I did so well in this humidity.

Comments