1/5/2010
6:24 PM
3.8 mi
31:04
8:18 mi
At the track, working my Brad Hudson plan with specific-endurance. 3k @HMP, 2k @10k pace & 1k @5k pace. I overshot them all without trying. Maybe I have a much faster race in me! Less than 3 weeks to Austin 3M and I feel ready already!