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Notes

Treadmill. Wave: 2 miles slow warm-up

1 mile at MP (9:37 is actual but I used 9:31-no exact match available)

1 mile easy

1 mile MP

1 mile easy

1 mile HMP (8:40 is actual but I used 8:34-no exact match available)

1 mile easy

1 mile HMP

1 mile easy

1 mile HMP

1 mile SLOW

Mentally, it was tough at times but otherwise it went great!