9/5/2018
7:11 AM
7.9 mi
1:21:30
10:23 mi
Saucony RIDE 10
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Whoop "yellow" recovery day (which it calls normal) with HRV at 59. It gave this run a 16.5/21 Strain Score. Plan was 2mi WU, 4mi at 9:20/mi, 2mi CD. Cut the CD a little short. Splits were 10:52, 10:37, 9:31, 9:22, 9:22, 9:13, 10:57 & 11:29.