Notes
Waking: Elite HRV app yellow/6 on the sympathetic side & says it's 52. What I would expect on a recovery day. Whoop numbers are similar & it said I did well on sleep.
Met Sharon at her gym, Planet Fitness, because she has the black card so I get in free and staying out of the sun to keep my skin from getting any worse. After our workout, we went out for lunch. Still one big itch and waiting on the ANA test for lupus.