Run: Easy Previous Next

8/21/2018

Date

7:02 PM

Time

5.6 mi

Distance

1:02:07

Duration

11:11 mi

Pace

Equipment

Weight154.2 lb

Avg HR133 bpm

Max HR157 bpm

Rest HR56 bpm

kilojoules2715

Temperature90 F

Conditions

Effort2 / 10

Quality10 / 10

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Waking: Whoop 'yellow day" 35% recovery & 69% sleep with only 6:15 & it says "get back on track"

with Tina & Beth-joined Tina for one of her walk breaks to be sociable