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1/13/2017

6:33 AM

4.3 mi

45:10.62

10:35 mi

Health

155 lb
2096

Weather

45 F

Ratings

6 / 10
10 / 10
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Las Cruces

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Notes

Plan (copied from 5/19)-2mi WU, 1x30sec on 90sec, 1x1min on 1min, 1x2min on 2min, 1x1min on 1min, 1x30sec on 90sec, 1mi CD~4.5mi

Ran as planned except somehow I messed up the time once, 77 sec. instead of 120.

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