1/13/2017
6:33 AM
4.3 mi
45:10.62
10:35 mi
Brooks launch 3
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Plan (copied from 5/19)-2mi WU, 1x30sec on 90sec, 1x1min on 1min, 1x2min on 2min, 1x1min on 1min, 1x30sec on 90sec, 1mi CD~4.5mi
Ran as planned except somehow I messed up the time once, 77 sec. instead of 120.