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Run: Long Previous Next

8/13/2011

Date

6:22 AM

Time

15 mi

Distance

2:51:01.92

Duration

11:25 mi

Pace

Equipment

Health

Weight150 lb

Avg HR140 bpm

Max HR160 bpm

Rest HR56 bpm

kilojoules7124

Weather

Temperature70 F

Conditions

Ratings

Effort2 / 10

Quality8 / 10

Splits
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CourseLake Overholser

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Notes

with Paul

I felt much better than last week.

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