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Run: Easy Previous Next

10/7/2020

Date

5:07 PM

Time

4 mi

Distance

46:53

Duration

11:44 mi

Pace

Equipment

Saucony Cohesion 12

Health

Weight149.4 lb

Avg HR136 bpm

Max HR159 bpm

Rest HR54 bpm

kilojoules1892

Weather

Temperature89 F

Conditions

Ratings

Effort1 / 10

Quality10 / 10

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CourseLas Cruces

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Notes

Soup kitchen was good today! No change in the knee. According to Whoop, recovery is excellent at 96% with HRV up to 84 & RHR at 54. It gave this run a 11.3 Strain Score.