Run: Interval Previous Next

9/27/2011

12:01 PM

3.9 mi

33:33

8:43 mi

Equipment

Brooks Ghost3

Health

150 lb
157 bpm
175 bpm
1829

Weather

80 F

Ratings

9 / 10
10 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Casady

Save as

Please name this map:

Notes

Best yet!

Training Plan Entry

Interval

3.9 mi

Casady track-400m x 8 @5k effort with equal recoveries

Comments