Run: Easy Previous Next

8/30/2011

10:04 AM

1 mi

11:18.55

11:19 mi

Equipment

Brooks Ghost3

Health

150 lb
149 bpm
160 bpm
49 bpm
475

Weather

85 F

Ratings

6 / 10
6 / 10
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Moore

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Notes

I wanted to skip the hill sprints because I thought, "Why was I going to run these?" Then I saw the hill and jogged on down to the bottom. I remembered, it's to build strength on tired legs.

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