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Run: Trail Previous Next

7/3/2012

Date

11:20 AM

Time

4 mi

Distance

45:59.92

Duration

11:30 mi

Pace

Equipment

Brooks PureCadence (Red)

Health

Weight145 lb

Avg HR136 bpm

Max HR156 bpm

kilojoules1836

Weather

Temperature89 F

Conditions

Ratings

Effort2 / 10

Quality9 / 10

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CourseOCU

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Notes

Mostly in the grassy median of 19th so that's why I marked it "trail." Cut the planned run a little short due to the sun and the heat. Maybe I'll run a little more tonight after the ball game.