Notes
Neighborhood group run I organized! Had an incident of the dry heaves near the end and forgot to stop my watch so adjusted for that using Garmin Connect moving time. Foot still taped and it really seems to help.
In his book, Steve Magness says "steady" refers to a pace that is generally 5-10% slower than marathon pace, or, in other terms, it's a good consistent pace that requires some focus to run but is not tiring. Also, here's his approach on proper periodization: Start backwards. Work the extremes. Bring it together. Never leave anything behind. Progress everything.