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7/30/2011

6:07 AM

14.8 mi

2:56:15

11:55 mi

Health

150 lb
148 bpm
163 bpm
7029

Weather

87 F

Ratings

7 / 10
5 / 10
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Notes

with Paul. During one of our drink breaks, I forgot to turn the Garmin back on so had to adjust the mileage later. Lost 3 pounds but the scales also said my hydration was fine when I got home.

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