Run: Interval Previous Next

9/10/2013

7:00 PM

3.1 mi

26:18.42

8:31 mi

Health

150 lb
157 bpm
177 bpm
1468

Weather

88 F

Ratings

7 / 10
10 / 10
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Earlywine

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Notes

The idea was basically Yasso 800's but during the free 5k and using time for both the hard and easy parts.

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