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Run: Easy Previous Next

9/10/2011

Date

7:29 AM

Time

1 mi

Distance

11:24.04

Duration

11:18 mi

Pace

Equipment

Health

Weight150 lb

Avg HR124 bpm

Max HR141 bpm

kilojoules480

Weather

Conditions

Ratings

Effort1 / 10

Quality10 / 10

Splits
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Map

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CourseLake Hefner

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Notes

Warmup

Training Plan Entry

Workout type:Easy

Distance:1 mi

warmup

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