Run: Interval Previous Next

11/28/2012

5:45 PM

3.8 mi

37:01.78

9:41 mi

Equipment

Brooks PureCadence (Red)

Health

147 lb
143 bpm
152 bpm
1783

Weather

55 F

Ratings

4 / 10
10 / 10
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Moore

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Notes

4 x 7 minutes @MP with 3-minute recoveries

Training Plan Entry

Interval

3 mi

4 x 7 minutes @current MP with 3-minute recoveries

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