Notes
Hill surge run (push all the uphill portions at a controlled but focused effort). Job interview in the morning so I couldn't run then. Went over to Mike Lilley's neighborhood since the group was meeting up at Spotted Dog. Hadn't been there in years and it was as steep as I remembered! According to Whoop, I spent 43 minutes at 70-80% of my max HR. It gave this run a 15.7 Strain Score. Afterwards, didn't do so well on the goal of reducing alcohol!