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4/20/2013

Date

9:26 AM

Time

5 km

Distance

24:59.73

Duration

8:03 mi

Pace

Equipment

Weight146 lb

Avg HR166 bpm

Max HR183 bpm

kilojoules1436

VO2max38.3

Temperature52 F

Conditions

Effort10 / 10

Quality9 / 10

Overall18 / 315 (5.7%)

Ages 50 - 542 / 9 (22.2%)

Gender13 / 77 (16.9%)

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Chip time was 24:59.73 so I corrected my Garmin time. I took a star off for quality because of the wind after the turn-around.