Notes
Got up early but couldn't get out the door quick enough to beat the heat. This is the trail where the Oct. 24-hour challenge is (A Mt.). It's challenging! Hiked at the end. Whoop says recovery is moderate today with HRV down to 43 & RHR at 51. Glad to see respiration rate down to 14.6! It gave this run a 14.5 Strain Score.