Notes
A hint of fall temps! There's a steep hill early in this route (13% grade, then about 6) and I felt really strong going up! It's a Strava segment and it says it's the best I've done on it in a year. According to Whoop, this morning my HRV was awesome at 100 & RHR at 54! It said this run was "serious cardio" and gave it a 13.2 Strain Score.