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Summary
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Run: Long
Previous
Next
1/3/2010
Date
1:51 PM
Time
4 mi
Distance
36:51
Duration
9:13 mi
Pace
Health
Weight
144 lb
kilojoules
1824
Map
Course
<No name>
Notes
11 x 90-sec. @8:00 with equal duration recoveries @10:30
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