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12/13/2014

Date

8:25 AM

Time

6.3 mi

Distance

1:01:15

Duration

9:40 mi

Pace

Equipment

Weight152 lb

kilojoules3051

VO2max32.3

Temperature50 F

Conditions

Effort10 / 10

Quality7 / 10

Overall10 / 22 (45.5%)

Ages 50 - 591 / 2 (50%)

Gender5 / 7 (71.4%)

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Our Lady of the Mountain 10k. Corrected my time to chip time-must have pushed the start and stop button a little off