Notes
Waking: Whoop's Weekly Performance Assessment: "Optimal. You maintained an optimal balance between Strain and Recovery. You maintained high Strain while maintaining healthy Recovery. Great job capitalizing on a week when your body was ready for Strain. Fitness gains are made this way. Your Recovery, compared to Men 50 and older, is about 70% above average.
Today's recovery is 89%, "primed to take on high Strain." HRV 71.
After a WU, decided to run fast for 2 street lamps, then recover for a little while, then when I was ready, do it again. Ended up doing 10 and had fun! Whoop gave it a pretty high Strain Score, 14.5.