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12/6/2009

8:38 AM

10.5 mi

1:45:47

10:05 mi

Health

147 lb
4887
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Moore

Notes

Wore my new Adrenaline 10's. What a sweet ride! This was one of the shortest long runs I've done lately during a training cycle. It worked out great, though, because I got confused and thought I had planned to run the last 30 minutes moderate, so I did. Found out when I got back here that it was only supposed to be 20 minutes! That part of the run was @9:02.

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