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Run: Tempo Previous Next

3/19/2013

Date

11:22 AM

Time

7.4 mi

Distance

1:10:56.05

Duration

9:34 mi

Pace

Equipment

Brooks PureCadence (Green)

Health

Weight145 lb

Avg HR157 bpm

Max HR175 bpm

kilojoules3407

Weather

Temperature54 F

Conditions

Ratings

Effort5 / 10

Quality10 / 10

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CourseMoore

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Notes

Warm up, 3 mi. @HMP, 3 minutes recovery jog, 1 mi. @10k pace & cool down

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