7/23/2011
8:21 PM
13 mi
2:24:42.82
11:08 mi
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Dewpoint was 66 for most of the run and it was a struggle, as the HR shows.
Workout type:Long
Distance:13 mi
Progression: after a couple of very easy miles, progress to @10:48 by mile 5 and @9:54 the last 5 miles. That's for a 9-minute goal MP.