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1/21/2020

6:17 PM

3.7 mi

1:11:41

3.13 mi / hr

Health

152.4 lb
122 bpm
161 bpm
59 bpm
0

Ratings

1 / 10
10 / 10
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Las Cruces

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Notes

Nice long recovery walk-According to Whoop, recovery is normal today with HRV down to 49 (I did have a couple of beers with a friend yesterday!). It gave this walk a solid 10.7 Strain Score.

Training Plan Entry

45:00

at home this evening

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