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Run: Long Previous Next

4/14/2012

Date

6:36 AM

Time

11 mi

Distance

1:53:21.01

Duration

10:18 mi

Pace

Equipment

Brooks PureCadence (Red)

Health

Weight152 lb

Avg HR160 bpm

Max HR176 bpm

kilojoules5299

Weather

Temperature69 F

Conditions

Ratings

Effort2 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseMemorial Marathon

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Notes

Should have turned earlier at Lake Hefner so I had to walk a little after this to get to my car. I had planned to run 10 until I had a chat with Coach Conor last night and he wanted to know if I planned to run 11 so that's what I did.