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Run: Easy Previous Next

9/22/2012

Date

8:37 AM

Time

2.5 mi

Distance

30:21.58

Duration

12:18 mi

Pace

Equipment

Brooks PureCadence (Green)

Health

Weight148 lb

Avg HR122 bpm

Max HR133 bpm

kilojoules1157

Weather

Temperature74 F

Conditions

Ratings

Effort1 / 10

Quality10 / 10

Splits
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CourseNE OKC

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Notes

series of warmups before and after I got my bib #

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