6/30/2013
8:01 AM
4.8 mi
49:50
10:26 mi
Brooks PureCadence (Green)
Initializing charts...
I had planned this to be a progression run, picking up the pace the last 2 miles, and although it came out differently, I'm very pleased. Best pace 8:02.
Mile 1 11:48
Mile 2 10:04
Mile 3 9:30
Mile 4 9:40
last bit 11:10 pace