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Run: Fartlek Previous Next

8/28/2012

Date

10:06 AM

Time

2.9 mi

Distance

27:00.59

Duration

9:25 mi

Pace

Equipment

Brooks PureCadence (Red)

Health

Weight149 lb

Avg HR156 bpm

Max HR175 bpm

kilojoules1354

Weather

Temperature81 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

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Notes

I felt hot and tired but fortunately, the humidity was dropping or I'm sure I would have felt worse. This workout was 7 minutes @MP, 3 minutes recovery, 7 min. MP, 3 min. recovery & 7 min. MP.