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Run: Fartlek Previous Next

7/24/2012

Date

8:32 AM

Time

1.1 mi

Distance

10:07.04

Duration

9:07 mi

Pace

Equipment

Brooks PureCadence (Red)

Health

Weight147 lb

Avg HR147 bpm

Max HR160 bpm

kilojoules517

Weather

Temperature85 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

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CourseMoore

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Notes

The breeze came up and it felt great for this time of year! Conor said 2:00 medium, 2:00 hard, 2:00 easy, 2:00 medium & 2:00 hard and I ran at that effort so that's how I came up with 7 stars, an average.