Run: Fartlek Previous Next

5/4/2016

6:26 PM

5 mi

50:52.91

10:11 mi

Health

153.4 lb
2429

Weather

81 F

Ratings

3 / 10
10 / 10
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Las Cruces

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Notes

In the middle...8 x 20 sec. hard (like 1-mile race effort) and 40 sec. recovery... This was awesome! Plugged into my iPod Shuffle during the cool down and really enjoyed that. Read an article online today (I think Steve Magness wrote it) which suggested that.

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