Notes
HRV 56 with meter yellow/5 with elevated sympathetic activity, which makes sense because I felt off during the core workout yesterday, almost nauseated. Weekly CV is 8.3% so overall still doing great!
10 x 400m. Took a while to get up to pace, but glad I didn't overshoot it on the early ones because then it's hard to do the later ones on pace! Coach agreed.