Run: Long Previous Next

9/19/2020

7:06 AM

15.4 mi

4:09:41

16:13 mi

Health

148.8 lb
133 bpm
167 bpm
57 bpm
7256

Weather

Ratings

4 / 10
10 / 10
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Las Cruces

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Notes

Note to Coach Neely: 4 loops as you can see & since each one is just under 4 miles, I got more than the schedule called for, as I'd hoped! According to Whoop, recovery is normal today with HRV at 53. It gave this run a 18.9 Strain Score & considering 21 is as high as it goes, it'll be interesting to see what happens next weekend as we ramp it up again!

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