Notes
Foot's fine today. My plan was to run 9-10 mi but nobody in the group was going to, and I did have a work meeting at 10:00, so I did the 6 the group was doing. Since we didn't do quantity, decided to get some quality! Guess I crossed the threshold on that mile @8:43 (it says 8:47 here but 8:43 on Strava) because after the 3-min recovery, still wasn't recovered enough to do another so did as much as I could and obviously slower. My breathing is very labored in this humidity & that's part of the reason I'm glad I moved here because normally it's dry! Tuesday's run went better, and I guess that's where I came up with the idea at the last minute today, but then again, the faster parts today were on a flat course and Tuesday they were downhill.