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10/23/2017

6:29 PM

8 mi

1:19:08

9:55 mi

Health

151.6 lb
143 bpm
171 bpm
55 bpm
3835

Weather

73 F

Ratings

9 / 10
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Las Cruces

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Notes

Plan: Lactate Threshold. 2 mi WU, 4 x 1 mi @8:20, 1 mi CD. After WU, splits were 8:16, 8:09, 8:28 & 8:31. Drank 2 big cups of coffee before heading out & shouldn't have because I got the dry heaves halfway through. Next time RunGum!

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