10/23/2017
6:29 PM
8 mi
1:19:08
9:55 mi
Saucony Ride 9 (Gray/Char/Red)
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Plan: Lactate Threshold. 2 mi WU, 4 x 1 mi @8:20, 1 mi CD. After WU, splits were 8:16, 8:09, 8:28 & 8:31. Drank 2 big cups of coffee before heading out & shouldn't have because I got the dry heaves halfway through. Next time RunGum!