5/17/2018
7:05 PM
6.1 mi
1:00:28
9:58 mi
New Balance Fresh Foam Zante V3
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Waking: HRV Elite says 63 with meter green/10. HR went as low as 38.3.
Beth organized a run & I was the only one who showed up. We leapfrogged each other & it was fun! 2mi WU, 2mi tempo at 9:00/mi, 400 jog, 1mi at 8:20, 1mi CD