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Run: Fartlek Previous Next

8/4/2011

Date

6:20 PM

Time

5.6 mi

Distance

54:18

Duration

9:42 mi

Pace

Equipment

Health

Weight148.6 lb

kilojoules2635

Ratings

Effort4 / 10

Quality9 / 10

Splits
Graphs

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Notes

Podrunner "Top of the World" on the treadmill.

Training Plan Entry

Workout type:Fartlek

Distance:5 mi

Podrunner "Top of the World"

Comments