3/7/2018
10:30 AM
7 mi
1:14:54
10:40 mi
New Balance Fresh Foam Zante v3 (Gunmetal)
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HRV 64 with meter green/8, slightly parasympathetic. HR went as low as 36.3. Weekly CV is 9.3%.
Warmed up quite a bit by the time I was done and of course, I forgot a water bottle! 3mi WU, 10x30 sec hill repeats w/ 90 sec recovery, 2mi CD