Notes
Put Maddie on the leash almost all the time because of all the people out. HRV this morning: typical "Great job...Relative Balance/Readiness 7" Most days show green/ready with a good HRV, today 68 compared to my baseline of 58. My weekly CV so far is 13.1%. That's the flucuation day-to-day using the coefficient of variation. The scientific studies show athletes who are more fit tend to show less fluctuation in their daily HRV scores (i.e., a smaller CV value). Also the progression in a season matters. As training progressed, individuals who were adapting best to training were showing less fluctuation in their HRV scores. Hopefully I'll remember to log it in the future and see how I'm progressing.