Run: Fartlek Previous Next

11/27/2017

7:05 PM

7 mi

1:14:30

10:39 mi

Health

156 lb
51 bpm
3458

Weather

61 F

Ratings

4 / 10
10 / 10
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Las Cruces

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Notes

HRV reading before: 71 with the meter green/8. HR went as low as 38.2.

Coach: 2mi WU, 12x30sec hard on 90sec easy, 2mi CD-the 30sec hard should be a pace you could keep up for only a few minutes, not all out sprint, but similar to mile race effort. the recovery jog is as easy as you need to recover for the next hard segment.

Went great and was excited to feel the pop in my legs again! Paces on the fast bits were from about 8 to 6:13.

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