Run: Tempo Previous Next

8/25/2011

8:51 PM

2 mi

17:40.05

8:51 mi

Equipment

Brooks Ghost3

Health

171 bpm
178 bpm

Weather

88 F

Ratings

8 / 10
5 / 10
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Moore

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Notes

About 10 minutes into this segment, my breathing got really hard and I felt like I was on a treadmill and someone had pulled the plug, so that mile was way off pace. I had crossed LT-lactate was accumulating and slowing me down. Looking at my HR graph, that's when I hit my max. I thought my HR @LT was lower than that but it probably depends on the conditions and the heat definitely raises the HR at this intensity.

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